Running obviously has several health benefits. But like any sport, it can be hard on your body if you don’t put as much effort into recovery and self-care as you do into training. This is a big topic, but I’m going to stick specifically with how running can affect your skin (both positively and negatively)…
I get it. It’s cold. Really, I do. I live in Canada..northern Canada. That doesn’t mean I’m immune to the cold; it just means I’ve learned to accept the cold and get on with things. (in theory anyway..)
We all know that running starts off so hard as to feel impossible, but gets better and easier and more rewarding with persistence. Since I started running serious distance, I’ve even had a few periods where I went months without running (while still staying active in other ways) and it was still reasonably easy to…
Pros and Cons of having a running buddy plus 5 tips to make training together, better.
Top 10 Reasons to Keep Running (even though you never win)