All these tips have been personally tried and tested by yours truly. I’ve been stupid so you don’t have to be! The sacrifices I make for my lovely readers! 😉 Honestly, I have committed to a bunch of races coming up, but haven’t committed myself enough to my training. Writing this post helped!
In a past life (ie before I had children) I was a passionate home cook. I ate strictly paleo 90+% of the time and even ran a paleo cooking blog. I spent my weekends at farmer’s markets and trendy butcher shops and wine stores. I remember the day it started to go downhill.
You’ve decided to start running?? Welcome to the club! We have cookies! Sure, they’re full of chia seeds, but you’ll get used to it 😉 Whether your motivation is to lose weight, improve your overall health, or you just want to join all of us cool kids out there in the streets with our neon shoes and short…
Let’s take a look at how psoriasis is affected by exercise, and how you can get maximum benefit without causing yourself pain and risking flare-ups.
When I took up running a few years ago it was to run a relay with my family. The race was a trail run in the Canadian Rockies in the fall, and my leg of it was 12k. I trained my ass off. I went from haven’t-run-since-high-school to running everyday. I didn’t want to let everyone…
I have something exciting to share with you today! I’ve been researching and writing for months and I’m finally ready to share my masterpiece with you: a FREE ebook all about the special skincare needs of runners and other athletes!
My husband started before I did. Suddenly he wanted to take the kids on walks all the time. Fantastic! I was way on board. But he kept “needing” to direct our walks onto odd, winding routes, past churches and monuments and plaques. He rarely looked up from his phone, stopped erratically, and wandered off while the…
I get it. It’s cold. Really, I do. I live in Canada..northern Canada. That doesn’t mean I’m immune to the cold; it just means I’ve learned to accept the cold and get on with things. (in theory anyway..)
Pros and Cons of having a running buddy plus 5 tips to make training together, better.
Top 10 Reasons to Keep Running (even though you never win)