A Runner’s Guide to Supplements
Just like you can't outrun a bad diet, you can't fix a bad diet with supplements. Think of the word--…
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Alternative Facts: Nutrition Edition
Popular Nutrition Myths You Need to Let Go NOW! It seems what used to be common knowledge in the nutrition…
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Neglecting Your Arms Impairs Your Running Performance
Look, I know you just want to get out there and run. You don't want to bulk up. You don't…
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You Probably Have No Idea How Amazing Your Banana Is
You know they're good for you, they're a race-day staple, and a key ingredient in your smoothie. You probably even…
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The I’m-not-going-out-there Workout for Runners
I couldn't resist posting this video. Hilarious and so relatable. So maybe you're a fair-weather runner and extreme…
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5 Surprising Reasons Why Winter Running is Awesome
Winter obviously brings lots of gloom when it comes barging into our lives. The last thing anyone wants to do…
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Yes, you DO need to change up your skincare in the winter. Here’s how.
Changing your whole skincare routine seasonally might seem silly and extravagant. But when you think about it, it's actually pretty…
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World’s Okayest Runner
Top 10 Reasons to Keep Running (even though you never win) (more…)
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