Winter obviously brings lots of gloom when it comes barging into our lives. The last thing anyone wants to do is just go hang out in the cold, damp, usually dark out of doors. But did you know that there are numerous benefits to running outside in the cold? Before you head to the gym…
Changing your whole skincare routine seasonally might seem silly and extravagant. But when you think about it, it’s actually pretty obvious. If you live somewhere with a fair bit of seasonal variation (I’m in Edmonton, Alberta, which definitely fits the bill), then your summer vs winter skincare needs are very different. -32C with windchill this…
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As a runner, you know the amazing benefits getting out on a trail can have for your mental and physical well-being. Stress-reduction, increasing your stamina, and setting a PR are all great benefits. One drawback, however, is sun damage.
In a past life (ie before I had children) I was a passionate home cook. I ate strictly paleo 90+% of the time and even ran a paleo cooking blog. I spent my weekends at farmer’s markets and trendy butcher shops and wine stores. I remember the day it started to go downhill.
This is the third post in a weekly series chronicling my journey from being completely out of shape post-partum to running my first 50km ultramarathon. For week 1, click here. Follow my journey on Twitter and Instagram with hashtag #zeroto50k
Let’s take a look at how psoriasis is affected by exercise, and how you can get maximum benefit without causing yourself pain and risking flare-ups.
This is the third post in a weekly series chronicling my journey from being completely out of shape post-partum to running my first 50km ultramarathon. For week 1, click here. Follow my journey on Twitter and Instagram with hashtag #zeroto50k It’s 9:30 on a Sunday night and I almost forgot to write this update! My bad.…
I have something exciting to share with you today! I’ve been researching and writing for months and I’m finally ready to share my masterpiece with you: a FREE ebook all about the special skincare needs of runners and other athletes!
This is the second post in a weekly series chronicling my journey from being completely out of shape post-partum to running my first 50km ultramarathon. For week 1, click here. Follow my journey on Twitter and Instagram with hashtag #zeroto50k Well, that was a hell of a week. Starting off with a depressing election and unexpected…