A Runner’s Guide to Supplements

Just like you can’t outrun a bad diet, you can’t fix a bad diet with supplements. Think of the word– “supplements”. They are there to supplement a good diet, not in lieu of a good diet. There are no magic pills; supplements can support your overall health and training. Here are some that will specifically…

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The I’m-not-going-out-there Workout for Runners

  I couldn’t resist posting this video. Hilarious and so relatable. So maybe you’re a fair-weather runner and extreme weather conditions aren’t your thing, or maybe it’s so extreme it’s actually dangerous (blizzards, hurricanes, extreme heat, thunder and lightning…) Or maybe you were so busy today that you couldn’t get out, and now it’s dark…

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#zeroto50k Week 3 Summary

This is the third post in a weekly series chronicling my journey from being completely out of shape post-partum to running my first 50km ultramarathon. For week 1, click here. Follow my journey on Twitter and Instagram with hashtag #zeroto50k It’s 9:30 on a Sunday night and I almost forgot to write this update! My bad.…

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