Changing your whole skincare routine seasonally might seem silly and extravagant. But when you think about it, it’s actually pretty obvious. If you live somewhere with a fair bit of seasonal variation (I’m in Edmonton, Alberta, which definitely fits the bill), then your summer vs winter skincare needs are very different. -32C with windchill this…
As a runner, you know the amazing benefits getting out on a trail can have for your mental and physical well-being. Stress-reduction, increasing your stamina, and setting a PR are all great benefits. One drawback, however, is sun damage.
Let’s take a look at how psoriasis is affected by exercise, and how you can get maximum benefit without causing yourself pain and risking flare-ups.
Running obviously has several health benefits. But like any sport, it can be hard on your body if you don’t put as much effort into recovery and self-care as you do into training. This is a big topic, but I’m going to stick specifically with how running can affect your skin (both positively and negatively)…