Just like you can’t outrun a bad diet, you can’t fix a bad diet with supplements. Think of the word– “supplements”. They are there to supplement a good diet, not in lieu of a good diet. There are no magic pills; supplements can support your overall health and training. Here are some that will specifically…
This is the third post in a weekly series chronicling my journey from being completely out of shape post-partum to running my first 50km ultramarathon. For week 1, click here. Follow my journey on Twitter and Instagram with hashtag #zeroto50k
This is the second post in a weekly series chronicling my journey from being completely out of shape post-partum to running my first 50km ultramarathon. For week 1, click here. Follow my journey on Twitter and Instagram with hashtag #zeroto50k Well, that was a hell of a week. Starting off with a depressing election and unexpected…
This is the first post in a weekly series chronicling my journey from being completely out of shape post-partum to running my first 50km ultramarathon. Follow my journey on Twitter and Instagram with hashtag #zeroto50k Last week, registration opened for the Grizzly Mountain Events Canmore Ultramarathon in October 2017. I did this run as a…
Running obviously has several health benefits. But like any sport, it can be hard on your body if you don’t put as much effort into recovery and self-care as you do into training. This is a big topic, but I’m going to stick specifically with how running can affect your skin (both positively and negatively)…